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Your guilt-free guide to self-care in 7 easy steps!


Are you ready to:

  • Look after yourself so that you can better look after others – it’s the golden rule!
  • Reduce emotional stress in minutes so that you can return to a place of connection, clarity and peace.
  • Build up your resilience muscle and change the way you react to stressful situations so you are in control and better able to respond and adapt to life’s challenges.
  • Start putting your own needs first so your own cup is so full it overflows.
  • When you feel replenished, you are better able to give out of love and respect rather than resentment and guilt.
  • Feel in control of your life so that you can stop the 1am worry wart/to-do list wake up call.

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In health and wellness,

Anna Grillo



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